Currently, most boys want to give themselves a beard. Because it will make them more elegant and more attractive. Below are some natural ways to grow beards that men should consult.
Beard is also considered a part of androgenic hair. Not everyone has a beard. It depends on the location of each person. So in order to develop the ability to grow a beard, let’s adjust our diet. You should increase fat and protein in your daily meals.
The animal fat you can eat to stimulate beard growth is chicken fat, lard, fish oil, butter, whale fat that is taken from the fat in milk and food, and under the skin, of animals. In addition, you should also eat foods that provide vegetable fats such as peanuts, soy, sunflower, sesame, coconut, olive oil and cocoa butter. Apart from that, we can get protein from seafood, followed by meats, freshwater fish, milk, eggs and more. Foods with the most protein are yellow beans, other beans, sesame, cereals, etc.
Although these two substances are very good for the body, which greatly helps the ability to grow beard naturally, we need to maintain reasonably not to eat too much to avoid obesity.
In addition to ensuring a reasonable diet, we also need to increase exercise to help blood flow in the body faster. This means that the amount of nutrients transferred to the beard will be faster and more.
Using coconut oil is also a natural way to stimulate growth of beards faster. In coconut oil contains 2 substances, capric acid and lauric which are essential for the body especially hair. Coconut oil can nourish hair and stimulate beard growth.
The antioxidants of olive oil provide adequate nutrients for beards. In this way it nourishes, moisturizes and enhances the growth of beards at faster speeds.