No longer the fad or tradition of countries in the West and Europe, Asian men have been building up the image of masculine, strong and attractive men with easy-to-remember beards. It is not difficult to own a beautiful beard, but it is important that you are ready to start growing beards yet?
Do not look at or think about the inconvenience of growing a beard but never tried to beard it. Such as the itchiness, discomfort when contacting with other skin areas, or the hassle of washing the face … Those are just temporary sensations, it is even nothing compared to the benefits of grow beards. Science has proven the benefits that a beautiful and healthy beard can bring to men’s health, not to mention that men with beautiful and neat beards are the ideal future boyfriend and husband of most. A smiling smile with a masculine beard as a kind of “fragrant hearing” makes her feel super popular, even the most fastidious.
- Check your meal
Your daily diet is also one of the factors that influence the process of growing a beard. You may not know that water contains high levels of vitamins B, A, C, E, folic acid, zinc, magnesium and omega 3. These are essential for nourishing a beautiful beard. If you have not added enough of the above mentioned foods from cereals, red meat, fish oil, greens, beans, nuts and fruits. Try taking supplements with vitamins and supplements (be sure to follow your doctor’s instructions) to speed up the process of hair growth.
- Avoid stress
Busy life today sometimes makes many people forget to maintain social life, drink enough water, exercise, live happily, stay healthy … These are also factors that lead to stress, fatigue. piercing. It not only makes you not achieve your goals, work efficiency, but also causes mental and physical health to deteriorate over time. Stress and fatigue inhibit nerves that make nourishing a beautiful beard out of your way. Therefore, a life without stress and worry is the panacea for you. Just keep up the habit of getting enough sleep, eating right meals, exercising and taking time to relax your brain to rest. Moreover, you will have a satisfied beard.
- Face skin care
Washing your face with clean water alone can not remove all the dirt, bacteria hidden under the skin. Most men neglect to wash their face so their skin becomes dry, dull and aging fast. One thing that dermatologists agree is the healthier your face skin, the more beautiful your beard. Therefore, use an exfoliating cream with a facial cleanser to keep hair follicles clean. After that, you can use moisturizers containing vitamin B5 to increase the ability to grow a beautiful beard.
4. Consider a beard transplant
For those who have a thin beard but want a nice, thick and attractive beard. You may consider getting a beard transplant at reputable cosmetic sites. There are two types of beard implants, FUE and FUT. The FUE (Follicle Unit Extraction) implant is a single unit follicle transplant and is performed by taking healthy beard roots to transplant into areas without a beard. FUT (Follicular Unit Transplantation) is a method of taking a piece of skin, then dividing it into individual follicles and performing beard transplantation as in FUE method. Both have their pros and cons, so please consult your doctor for the best direction.
5. Don’t trim too much
The fact that you work hard to shave or trim your beard does not help the beard grow longer and thicker. The problem is not that you shave the wrong way, but because you are impatient. A beautiful beard takes time to grow and thrive.
6. Take good care of your beautiful beard
Taking care of your beautiful beard is also a way to keep your beard strong. To do so, use beard care products about 1-2 times a week, and use beard oil to condition your beard in the best possible care.
7. Get rid of bad habits
Unexpectedly, tobacco is also the cause of the process of raising your beard. The toxic substances in cigarettes reduce the blood flow to the hair follicles, making them unable to grow evenly. Therefore, to nurture a beautiful, strong beard, immediately quit smoking habit now.
One of the ways to relax the mind, relieve stress and release muscles is to practice moderate exercise. Good health, lucid spirit make you have a more optimistic view to life. This is very beneficial in nourishing your beautiful beard.